Tuesday, September 21, 2010

Walk, Do Not Run

I liked running as a kiddo, then sometime in middle school, I was introduced to punishment runs. Up-back-up-back-up-back-up-back for basketball, 6 down and backs for volleyball. I started to not like running. By the time I was in college, I missed the gym runs. They were replaced by outside pyramid runs on the track or infinite runs on the in the gym. When we were told to change out of our gym shoes, take off the knee pads, and lace up our sneakers, we knew we were in for a long night of running. One time, after a game, such was the case, and the coach had us on the line long after the stands were empty and the net down. She blew the whistle, walked out of the gym, and nothing was heard but the echoing sound of running feet on the hardwood floor. I remember being so angry. I remember questioning my sanity. I remember telling myself that one day I wouldn't hate running. One day I was going to run a marathon and not hate it.

Nine months after giving birth to my daughter, I once again questioned my sanity as I toured the boroughs of New York City. I'd made my peace with running. I claimed the title of runner during that process. I wasn't super fast, but I had the tenacity to hold it together to finish.

The time recently passed when I was going to do my first sprint triathlon. When we learned of Tesla, I knew there was no way I'd be able to keep my heart rate down below the recommended level of 165 beats per minute. I can't even lightly jog and keep that hr down. I just get too excited, too amped up. So walking it is. To not be a total shock to my system, I've been walking less than 2 miles at a time, closer to the one mile. I would like to work up to a comfortable 5 mile walk. I feel happier and the endorphins are mighty!
I don't mind it. I think I need to slow down. I need to enjoy nature and all that surrounds me. I need to listen to my body and give thanks for what it is doing. But next year, I'll be back at it in full force if my body allows me. In the meantime, I'll enjoy the walks with light weight training mixed, until I'm feeling up for improving my swimming technique (or lack thereof).

2 comments:

Kristen, The Pajama Mama said...

i had the same problem...i could NEVER keep my heartrate down during pregnancy.

I love what you said:

I wasn't super fast, but I had the tenacity to hold it together to finish.

love it. very well said! that's me, too!

Don said...

Go bebe go! Plus, now that you have slowed down, you are acting as a personal trainer for Nicole =)

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