Friday, August 29, 2014

Healthy body, Healthy Mind...30 Days Challenge to Get Back to Basics

 

I've long wanted to affect positive changes in life. if you know me personally, I would hope you already know this. I give optimism, lend a listening ear, and encourage when I feel someone may need encouragement. By doing this,  I hoped that I could positively impact others to be the very best version of themselves—per their own definitions of what that mean.

When I started the Bianca Birthday 5K last year, I was overwhelmed by the response and even further humbled by the participation this year. It's only been a few short months since that time, but why wait a year for another push? I don’t know about you, but September is always hectic! Between the start of school, tailgate parties, and cooler Autumn weather, it is easy to become complacent with an exercise routine. Yes, I said routine. Some of you have specific routines at your Crossfit boxes, others hit the pavement with a running plan, and others may do heavy lifting every day, sculpting their muscles perfectly to expose the strong sinew under the skin. You know what else is a routine? Coming home from a long day, sitting on the couch and zoning out, while munching away on food that you picked up in the drive-thru line. This also may mean getting up late, missing your alarm, and the inevitable irritable rush to ready the day, desperately counting the moments to your coffee drink to do it all over again. I know, this well. This is easy to get into and SO, SO, SO tough to break!

Change begins when you are willing to break your routine. Here's some truth: Recently, I talked with my doctor about a prescription weight loss pill* recently I was obsessed with not losing weight in spite of marathon training. Upon telling her this, and hearing myself say it, I stopped speaking, internally acknowledged my fear, and changed course. I needed something to help me breathe easier so I could train harder. I needed something to combat my low energy levels. Blood work and an x-ray gave clues to what I needed. I now take Vitamin D pill for my energy and focus on eating dark leafy vegetables to increase my iron levels. I also take Symbicort and Albuterol for my lungs. Instead of tempting boredom with only running, I opted for a bonafide cross-training option. Camp Gladiator had a $6 unlimited boot camps special for September. Add that to my marathon training plan, and I have a built-in workout schedule for the next month. At least 1 hour a day is focused dedication for my body. (Endorphins will make the brain happy.)  I am determined to get back to basics, commit to 30 days of healthy living (clean eating and exercise) to get me back on track with my goals. Yes, MY goals to be the best version of myself as defined by me. Yours will be different and that's ok, wonderful and all together necessary for YOUR success!

But here's where I need your help. Join the Facebook Group I’ve created for September. You can opt in to pay the $25 to be sure you are committed. if you pay, you will receive an Exercise Shirt after the end of the month and your name will be entered to win the grand prize. What is the grand prize? If you win, you get to take the remainder of the money after the t-shirts to donate to YOUR favorite charity! If you aren’t financially able to participate, that’s ok, I still want you to join! Join the group, participate in the check-ins, be publicly accountable, and work hard to reach your goals!

Set realistic goals. If you can't even run for two minutes, I don't expect you to set your goal to run a half marathon in a month. But you WILL be able to at least walk one a year later, but that starts today. if you are able to do 200 pushups and crank out 6+ miles, then reach higher. Maybe aim for a faster 10K or do more than what your comfort level is. We all have goals and I want to cheer you on. I want you to cheer me on. Let’s do it together so we can train for life! #tfl

You have two days until we start. Think about your goals, and come join us!

 

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*It should be noted that I’m not hating on anyone who uses diet pills. I haven’t exhausted every option before going down that path, meaning, I don’t feel like I gave a solid strength and conditioning plan, nor did I exercise portion control or counted calories. Prescription medication can be quite effective, especially when closely monitored by a doctor. Do whatever you have to do, but know that there is no magic pill that replaces a good diet and proper exercise.

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